4 Summer Activities that are Good for Your Varicose Veins

If you are dreading the summer season due to unsightly, uncomfortable varicose veins, you are not alone. According to the American Heart Association, nearly one-fourth of all adults living in the U.S. suffer with this condition. Around two million of these sufferers may develop serious complications from their varicose veins, including painful venous ulcers. The good news is you can relieve symptoms and prevent varicose veins from worsening with a few simple lifestyle changes. Check out these summer activities that will offer benefits to your varicose veins as well as the rest of your body.

Walking

Whether you are hiking through the mountains, walking the beach or taking a stroll through the neighborhood, walking is an excellent exercise option for varicose veins sufferers. Walking works the calf muscles to make it easier for the veins in the lower leg to push blood back up to the heart. Walking does not put undue strain on the joints and can be enjoyed by people at all fitness levels.

Bicycling

Summer is the perfect time to explore your community on bike. Bicycling is another activity that gives those calf muscles a good workout, particularly if you can find a few inclines to pedal up on your journey. Bicycling is also low impact, so you won’t stress your joints or exacerbate current varicose vein symptoms. Try replacing your car rides with your bike on those shorter jaunts closer to home.

Swimming

As a low-impact exercise with superb aerobic benefits, nothing beats swimming. This activity is especially popular in the summer since you can enjoy your swims under the brilliant summer sky, rather than in an indoor pool. If you aren’t overly fond of swimming laps, opt for a water aerobics class that will give those calf muscles a good workout and allow you to socialize with other fitness buffs at the same time.

Yoga

Yoga poses can be an excellent way to improve your circulation and reduce uncomfortable symptoms associated with varicose veins. Best yoga positions include those that raise the legs above the heart to make the blood-pumping action easier on the veins. In the summertime, many classes are held outdoors at parks or beaches, so you can enjoy the fresh air and sunshine while you do your workout.

If your varicose veins are keeping you indoors because you are embarrassed about their appearance, help is available. At Center for Vein Restoration, we offer a variety of varicose vein treatments that effectively eliminate varicose veins with minimal discomfort and downtime. To learn more, contact a member of our staff at Center for Vein Restoration to schedule your personal consultation.