6 Ways to Reverse the Symptoms of Chronic Venous Insufficiency
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Center for Vein Restoration
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Do you deal with tired, achy legs at the end of the day? Are you noticing leg swelling, bulging varicose veins, or clusters of tiny red or blue veins called spider veins? These may be signs of chronic venous insufficiency (CVI), a progressive condition where blood has trouble flowing back up from your legs to your heart.
Known as vein disease, this vein issue affects millions of Americans, yet many people brush off the symptoms as “just getting older.” But venous insufficiency isn’t just a cosmetic concern; it’s a real medical condition, and the good news is that help is available.
CVI happens when the tiny valves inside your leg veins stop working properly. Normally, these valves help blood flow upward toward the heart. But when they weaken or become damaged, blood can pool in your legs, leading to varicose veins, swelling, and discomfort.
Common causes of CVI include:
Aging
Pregnancy
Obesity
Prolonged sitting or standing
Family history of vein problems
History of deep vein thrombosis (DVT)
According to the Cleveland Clinic, chronic venous insufficiency is a common condition, with varicose veins affecting approximately one in three adults. Additionally, about 1 in 50 of those cases progresses to chronic venous insufficiency each year. CVI becomes more likely with age, especially after 50, and affects approximately one in 20 adults overall.
1. Get Moving One of the simplest ways to relieve symptoms of venous insufficiency is to stay active. Walking, biking, or even light stretching helps improve circulation in your legs. Exercise strengthens the calf muscles, which act as a pump to move blood back toward the heart.
A 2020 study in Archives of Medical Science, as reported by the National Library of Medicine (NIH), examined the impact of physical activity levels on chronic venous insufficiency symptoms, including pain, fatigue, and quality of life. Among patients, those who engaged in moderate-intensity activity experienced significantly less pain and fatigue compared to those who engaged in low-intensity activity. No added benefit was found with vigorous exercise, suggesting moderate activity is optimal for managing CVI. The study supports the addition of exercise as part of conservative treatment for vein disease.
Pro tip: Aim for 30 minutes of walking a day. If you sit at a desk for long periods, set a reminder to get up and move every hour.
2. Elevate Your Legs When you lie down with your legs elevated above your heart, gravity helps blood flow more easily out of your legs. This simple change can help reduce pressure in your veins and alleviate symptoms such as swelling and discomfort.
Healthline
recommends elevating your legs several times a day for 15 to 30 minutes to reduce venous pressure and improve symptoms.
Try this: Lie back on a couch or bed with your legs propped on pillows or a wedge pillow to get the most benefit.
3. Wear Compression Stockings Compression therapy is one of the most effective non-surgical treatments for venous insufficiency. Special stockings apply gentle pressure to your legs, helping blood move upward and preventing pooling.
These are not regular socks. Compression stockings are medically designed and often recommended by CVR vein specialists because compression stockings can ease symptoms such as aching, heaviness, and swelling, and may even slow the progression of vein disease.
4. Maintain a Healthy Weight According to Healthline, losing weight can help alleviate pressure on your veins, enhance blood flow, and mitigate symptoms such as pain and swelling associated with varicose veins. While weight loss won’t make varicose veins disappear, it can make treatments like sclerotherapy or laser therapy more effective.
5. Avoid Long Periods of Sitting or Standing If your job requires sitting at a desk or standing for hours, you're at higher risk of developing vein problems. Staying in one position too long can make it harder for blood to circulate properly.
Simple strategies to help your veins:
Take breaks to walk or stretch.
Shift your weight from one leg to another if you stand often.
Don’t cross your legs while sitting for long periods.
Harvard Health recommends these adjustments to support better vein health and prevent symptoms from worsening.
6. See a Vein Specialist for Treatment
While lifestyle changes can help manage mild symptoms, they can’t reverse the damage caused by CVI. The most effective and lasting solution? Minimally invasive vein treatment from a vein expert.
CVR’s modern vein treatments take less than an hour and require little to no downtime. Options may include:
Endovenous laser ablation (EVLA)
Radiofrequency ablation (RFA)
Ultrasound-guided sclerotherapy
VenaSeal™ closure system
These procedures work by sealing off damaged veins, allowing healthy ones to take over and restore proper circulation. According to NIH, these techniques have high success rates and low complication risks.
Best of all? Patients often report significant improvements in symptoms, such as leg pain, swelling, and fatigue, as well as cosmetic improvements in the appearance of their legs.
Get answers (and relief!) by first booking an appointment with CVR’s experienced vein care team.
Frequently Asked Questions
1. What are the early signs of chronic venous insufficiency (CVI)? Early symptoms of CVI can include tired, heavy, or achy legs, swelling (especially by the end of the day), bulging varicose veins, spider veins, and night cramps. These signs are often overlooked but can indicate poor circulation due to underlying vein disease.
2. What causes chronic venous insufficiency, and who is at risk? CVI occurs when the valves in your leg veins weaken or become damaged, making it harder for blood to flow back to the heart. Aging, pregnancy, obesity, prolonged sitting or standing, a family history of vein problems, and past blood clots (DVT) can all increase your risk.
3. Can lifestyle changes really help with vein symptoms? Yes—moderate physical activity, elevating your legs, wearing compression stockings, maintaining a healthy weight, and avoiding long periods of sitting or standing can all ease symptoms. However, while these changes help manage discomfort, they can’t reverse the underlying damage.
4. How do compression stockings work, and do I need a prescription? Compression stockings gently squeeze your legs to support blood flow and reduce swelling and aching. They come in different strengths, so it’s best to consult with a vein specialist, like those at Center for Vein Restoration, who can recommend the right fit and compression level.
5. What treatment options are available if lifestyle changes aren’t enough? If symptoms persist or worsen, minimally invasive treatments such as laser ablation, radiofrequency ablation, sclerotherapy, or VenaSeal may be recommended. These outpatient procedures offered at Center for Vein Restoration are safe, quick, and effective, with most patients experiencing fast relief and minimal downtime.